Low Carb Lasagna Stuffed Spaghetti Squash | Better Meal Plans

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Low Carb Lasagna Stuffed Spaghetti Squash

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Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 644kcal



  • Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water.
  • Bake at 400 for 45-50 minutes or until tender.
  • While squash is baking, brown Italian sausage. Add pasta sauce to meat and simmer with seasoning for 10-15 minutes.
  • Remove squash and scrape inside of squash using fork, place strands into mixing bowl.
  • Combine squash strands with meat sauce, ricotta, half cup mozzarella and parmesan
  • Place mixture back in squash shell or in baking dish and cover with remaining mozzarella
  • Bake 10-15 minutes until cheese is bubbly and golden
  • Garnish with chopped parsley


Calories: 644kcal | Carbohydrates: 28g | Protein: 30g | Fat: 47g | Saturated Fat: 19g | Cholesterol: 120mg | Sodium: 2340mg | Potassium: 1148mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1332IU | Vitamin C: 19mg | Calcium: 349mg | Iron: 4mg
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