Low Carb Chicken Souvlaki Bowls
Ingredients:
Chicken Marinade
- 1.5 lb Boneless Skinless Chicken Breasts cut into 1 1/4-inch cubes
- .33 c Olive Oil
- .5 c Lemon Juice
- 2 tbsp Red Wine Vinegar
- 2 cloves Garlic minced or pressed
- .5 tsp Dried Oregano
- .5 tsp Dried Thyme
- .25 tsp Dried Dill
- .5 tsp Ground Coriander
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper
Bowls
- .5 head Cauliflower riced
- 2 Bell Peppers red, orange, or green
- 3 Zucchini sliced into 1/4" rounds
- .5 c Cherry Tomatoes halved
- .5 c Sun Dried Tomatoes
- .33 c Green Olives
- .33 c Feta Cheese crumbled
- wooden skewers
Tzatziki Sauce
- 1 c Greek Yogurt
- .5 Cucumbers grated
- 1 cloves Garlic minced or pressed
- 2 tbsp Lemon Juice
- 1 tbsp Olive Oil
- 1 tsp Lemon Zest
- 2 tbsp Fresh Dill chopped
- .25 tsp Sea Salt
- .125 tsp Ground Black Pepper
Instructions:
- Add marinade ingredients to a large zip-top bag and add chicken. Seal bag and using your hands, press down on the chicken to distribute marinade evenly. Refrigerate for 45 minutes to 2 hours.
- Heat grill or grill pan to medium-high heat.
- Thread the chicken onto metal or presoaked wooden skewers (about 30 minutes in water).
- Brush the grates with olive oil then place the skewers over top. Grill the chicken for 3-4 minutes per side, gently flipping and cook for another 3-4 minutes, until chicken is cooked through and has light char marks.
- While the chicken is grilling, toss the zucchini, bell peppers and tomatoes onto the grill and cook for about 3-4 minutes on each side, or until the desired doneness.
- Divide the cauliflower rice among bowls. Top with grilled vegetables, olives, and chicken skewers.
- Sprinkle with feta cheese and serve with Tzatziki sauce.
Tzatziki sauce
- Combine all the ingredients by hand or a blender (if you want it smooth). Cover and refrigerate until ready to use.
Nutrition
Calories: 611kcal | Carbohydrates: 28g | Protein: 50g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 122mg | Sodium: 1365mg | Potassium: 2032mg | Fiber: 7g | Sugar: 17g | Vitamin A: 2640IU | Vitamin C: 166mg | Calcium: 208mg | Iron: 4mg
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