Low Carb Chicken Souvlaki Bowls | Better Meal Plans

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Low Carb Chicken Souvlaki Bowls

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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 611kcal

Ingredients:

Chicken Marinade

Bowls

  • .5 head cauliflower riced
  • 2 bell peppers red, orange, or green
  • 3 zucchini sliced into 1/4" rounds
  • .5 c cherry tomatoes halved
  • .5 c sun dried tomatoes
  • .33 c green olives
  • .33 c feta cheese crumbled
  • wooden skewers

Tzatziki Sauce

  • 1 c greek yogurt
  • .5 cucumbers grated
  • 1 cloves garlic minced or pressed
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp lemon zest
  • 2 tbsp fresh dill chopped
  • .25 tsp sea salt
  • .125 tsp ground black pepper

Instructions:

  • Add marinade ingredients to a large zip-top bag and add chicken. Seal bag and using your hands, press down on the chicken to distribute marinade evenly. Refrigerate for 45 minutes to 2 hours.
  • Heat grill or grill pan to medium-high heat.
  • Thread the chicken onto metal or presoaked wooden skewers (about 30 minutes in water).
  • Brush the grates with olive oil then place the skewers over top. Grill the chicken for 3-4 minutes per side, gently flipping and cook for another 3-4 minutes, until chicken is cooked through and has light char marks.
  • While the chicken is grilling, toss the zucchini, bell peppers and tomatoes onto the grill and cook for about 3-4 minutes on each side, or until the desired doneness.
  • Divide the cauliflower rice among bowls. Top with grilled vegetables, olives, and chicken skewers.
  • Sprinkle with feta cheese and serve with Tzatziki sauce.

Tzatziki sauce

  • Combine all the ingredients by hand or a blender (if you want it smooth). Cover and refrigerate until ready to use.

Nutrition

Calories: 611kcal | Carbohydrates: 28g | Protein: 50g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 122mg | Sodium: 1365mg | Potassium: 2032mg | Fiber: 7g | Sugar: 17g | Vitamin A: 2640IU | Vitamin C: 166mg | Calcium: 208mg | Iron: 4mg
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