Low Carb Avocado Bacon and Eggs | Better Meal Plans


Low Carb Avocado Bacon and Eggs

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Servings: 1 people
Calories: 744kcal


  • 1 avocados
  • 2 eggs
  • .125 lb bacon cooked and crumbled
  • 1 tbsp cheddar cheese shredded
  • .25 tsp sea salt divided


  • Preheat oven to 425.
  • Begin by cutting the avocado in half and removing the pit.
  • With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Place in a muffin pan to keep the avocado stable while cooking.
  • Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon.
  • Cook for 14-16 minutes. Serve warm.


Sprinkle with cayenne instead of salt for a spicier version.
Add a small amount of salsa before or after baking.


Calories: 744kcal | Carbohydrates: 18g | Protein: 25g | Fat: 65g | Saturated Fat: 17g | Cholesterol: 380mg | Sodium: 1188mg | Potassium: 1208mg | Fiber: 13g | Sugar: 1g | Vitamin A: 920IU | Vitamin C: 20.1mg | Calcium: 182mg | Iron: 2.9mg
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