Lemon & Garlic Sauteed Brussels Sprouts | Better Meal Plans

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Lemon & Garlic Sauteed Brussels Sprouts

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 137kcal

Ingredients:

Instructions:

  • Heat coconut oil in a frying pan.
  • When hot add the garlic and cook until fragrant, 1-3 minutes
  • Add the halved brussels sprouts, salt & pepper and cook until softened and browned. 5-10 minutes
  • Add the lemon zest and juice.
  • Cook until cooked to your liking.
  • Serve as is or topped with Parmesan or your cheese of choice.

Nutrition

Calories: 137kcal | Carbohydrates: 11g | Protein: 6g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 4mg | Sodium: 710mg | Potassium: 453mg | Fiber: 4g | Sugar: 2g | Vitamin A: 905IU | Vitamin C: 98.4mg | Calcium: 127mg | Iron: 1.7mg
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