Lemon Garlic Chicken
Ingredients:
- 4 Boneless Skinless Chicken Breasts
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
- .5 tsp Garlic Powder
- 2 tbsp Olive Oil
- 3 tbsp Butter
- .25 c Onions chopped
- 4 cloves Garlic minced or pressed
- 2 tsp Italian Seasoning
- .5 tsp Lemon Zest
- 1 tbsp Lemon Juice or 1 lemon
- 3 tbsp Heavy Cream
- 1 Lemons sliced
- .25 c Fresh Parsley chopped
Instructions:
- Season chicken with salt, pepper and garlic powder. Heat olive oil in a medium-sized cast iron skillet over medium-high heat. Add chicken and cook for 4-5 minutes on each side, or until chicken reaches 165 degrees. Transfer browned chicken to plate and set aside.
- Return pan back to heat and melt butter. Stir onions and garlic. Add lemon juice to deglaze pan and cook for 1 minute. Add Italian seasoning, lemon zest and chicken broth. Stir in heavy cream and allow to thicken and bubble. Add the chicken back into the pan until heated through.
- Sprinkle chicken with chopped parsley and serve hot with your favorite sides. Spoon sauce over chicken and garnish with lemon slices.
Nutrition
Calories: 329kcal | Carbohydrates: 6g | Protein: 25g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 111mg | Sodium: 797mg | Potassium: 515mg | Fiber: 2g | Sugar: 1g | Vitamin A: 798IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 1mg
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