Korean Grilled Chicken Breasts
Ingredients:
- 1.5 lbs Boneless Skinless Chicken Breasts cut in half lengthwise
- .25 c Coconut Aminos Or Tamari
- .25 c Applesauce unsweetened
- .25 c Onions chopped
- 1 tsp Sesame Oil
- 1 tsp Fresh Ginger minced
- 1 tbsp Coconut Sugar
- 2 cloves Garlic crushed
- 1 tsp Crushed Red Pepper Flakes
- 1 tsp Sesame Seeds
Instructions:
- Place the chicken breasts, 1 at a time, in a Ziploc bag.
- Pound the chicken breast to an even thickness, about .5 inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the tamari, applesauce, onion, sesame oil, ginger, coconut sugar, garlic, red pepper flakes, and sesame seeds.
- Reserve .25 cup of the marinade and transfer the remainder to the Ziploc bag with the chicken.
- Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill.
- Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition
Calories: 240kcal | Carbohydrates: 7g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1022mg | Potassium: 695mg | Fiber: 0g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 3.2mg | Calcium: 19mg | Iron: 1.1mg
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