Keto Spinach Artichoke Chicken
Ingredients:
- 1.25 c Artichoke Hearts 10 ounces frozen or canned - chopped
- 10 oz Frozen Spinach thawed, drained and squeezed of liquid
- 4 oz Cream Cheese
- .5 c Mayonnaise
- 1 c Parmesan Cheese divided
- 1 c Mozzarella Cheese divided
- 3 cloves Garlic minced or pressed
- 2.5 lb Boneless Skinless Chicken Breast Tenderloins
Instructions:
- Preheat oven to 400 degrees
- Cut chicken tenderloins into chunks and put into baking dish. Season with salt and pepper.
- Bake chicken for 15 minutes on its own.
- While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Might need to get your hands dirty to get this mixed well.
- Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping.
- Adjust oven to 350 degree and baked for 20 minutes.
- After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top.
- Turn oven to Low Broil and get the cheese melty and bubbly and enjoy!
Nutrition
Calories: 590kcal | Carbohydrates: 6g | Protein: 53g | Fat: 37g | Saturated Fat: 12g | Cholesterol: 175mg | Sodium: 976mg | Potassium: 924mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6535IU | Vitamin C: 14.1mg | Calcium: 392mg | Iron: 2.2mg
Tried this recipe?Let us know how it was!
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