Keto Sausage, Spinach, and Feta Frittata
Ingredients:
- 12 oz Breakfast Sausage raw
- 10 oz Frozen Spinach thawed and drained
- .5 c Feta Cheese
- 12 Eggs
- .5 c Heavy Cream
- .5 c Almond Milk unsweetened
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper
- .25 tsp Dried Nutmeg
Instructions:
- Preheat the oven to 375 degrees.
- Break up the raw sausage into small pieces and place it in a medium bowl.
- Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.
- Sprinkle the feta cheese over the mixture and toss lightly until combined.
- Lightly spread the mixture onto the bottom of a greased 13×9 casserole dish or 18 greased muffin cups.
- Meanwhile, in a large bowl beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined.
- Gently pour into the pan or muffin cups until about 3/4 the way full.
- Bake at 375 degrees (F) for 50 minutes (for the casserole) or (30 minutes) for the muffin cups – or until fully set.
Nutrition
Calories: 416kcal | Carbohydrates: 3g | Protein: 23g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 406mg | Sodium: 888mg | Potassium: 448mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6400IU | Vitamin C: 3mg | Calcium: 215mg | Iron: 3.2mg
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