Keto Cheesy Chili Spaghetti Squash Casserole | Better Meal Plans

Sharing is caring!


Keto Cheesy Chili Spaghetti Squash Casserole

Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Dinner, Lunch, Main Dish
Servings: 8 people
Calories: 369kcal



  • 4 c spaghetti squash cooked
  • 2 tbsp butter melted
  • .75 c sour cream
  • 1.75 c cheddar cheese shredded
  • .25 c fresh cilantro chopped
  • 1 avocados sliced for serving



  • In a medium saucepan brown the ground meat seasoned with salt and pepper.
  • Pour off any extra fat and discard.
  • Add the rest of the chili ingredients and simmer for about 10 minutes.


  • In a medium bowl combine the cooked spaghetti squash and melted butter, tossing to coat.
  • Season generously with salt and pepper to taste.
  • Spread the squash out in a 12 – 14-inch casserole dish.
  • Sprinkle with 3/4 cup of shredded cheese.
  • Spread the sour cream over the cheese layer.
  • Spoon on the chili and spread it out, leaving a 1-inch border of spaghetti squash around the edge.
  • Top with the remaining 1 cup of shredded cheese.
  • Bake in a 350-degree oven for 30 minutes or until heated through.
  • Sprinkle with cilantro and serve with avocado slices.


Calories: 369kcal | Carbohydrates: 7g | Protein: 17g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 85mg | Sodium: 669mg | Potassium: 419mg | Fiber: 2g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 4.5mg | Calcium: 233mg | Iron: 1.9mg
Tried this recipe?Let us know how it was!

Leave a Comment

No Comment