Keto Cheesy Brussels Sprouts Casserole with Bacon and Chicken | Better Meal Plans

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Keto Cheesy Brussels Sprouts Casserole with Bacon and Chicken

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Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Course: Dinner, Lunch, Main Dish
Servings: 8 people
Calories: 379kcal

Ingredients:

  • 1 lb Brussels sprouts cut in halves or fourths
  • 8 oz cream cheese room temperature
  • .5 c heavy cream
  • 3 cloves garlic minced or pressed
  • .25 c onions chopped
  • .25 c mozzarella cheese shredded
  • 10 slices bacon chopped
  • 1 tsp sea salt
  • 1 lb boneless skinless chicken breasts sliced thinly
  • .25 c parmesan cheese
  • 1 jalapenos sliced
  • .25 c chicken broth

Instructions:

  • In a large, oven-safe skillet, fry bacon to your liking. Set bacon to the side on a large plate (with paper towels to soak up excess fat). Spoon & save the bacon fat and put it off to the side.
  • Turn the heat to medium-high. Add 1 tbsp of bacon fat. Add the Brussel sprouts to the pan and stir occasionally until sprouts are golden brown, around 8-12 minutes. Set aside (on the same plate as the bacon if it’s big enough).
  • In the same skillet, add 1 tbsp bacon fat. Add the chicken and cook thoroughly. Set aside with the rest of the cooked ingredients.
  • Turn the heat to low-medium and add the onions & salt. Caramelize onions and then add garlic and cook until golden. Don’t burn the garlic.
  • Add cream cheese and heavy cream. Stir frequently to let the cream cheese melt. If you want a more liquid base, you can add the chicken broth at this point. Keep stirring until it’s well incorporated.
  • Once melted, add the cooked ingredients: chicken, Brussel sprouts, bacon, and jalapeños (optional).
  • Stir well and make sure all ingredients are covered with the cream mixture. Sprinkle mozzarella cheese & parmesan cheese on top. Place skillet under the broiler for 3-4 minutes, until cheese is melted and starts to brown.

Nutrition

Calories: 379kcal | Carbohydrates: 8g | Protein: 21g | Fat: 29g | Saturated Fat: 13g | Cholesterol: 110mg | Sodium: 748mg | Potassium: 552mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1120IU | Vitamin C: 52.2mg | Calcium: 122mg | Iron: 1.2mg
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