Keto Bacon and Egg Florentine Muffins
Ingredients:
- 16 Eggs
- 1 c Heavy Cream
- 4 tsp Dried Parsley
- 1 c Frozen Spinach thawed
- 1 c Cheddar Cheese shredded
- 1 lb Bacon 12 slices
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- Preheat oven to 375.
- Cook bacon, drain and crumble.
- Thaw and drain spinach and mix all ingredients together.
- Pour into silicon baking cups and bake for 20 – 25 minutes.
- Check with a toothpick and bake for additional 3-minute increments until done.
Nutrition
Calories: 528kcal | Carbohydrates: 3g | Protein: 23g | Fat: 46g | Saturated Fat: 20g | Cholesterol: 420mg | Sodium: 905mg | Potassium: 344mg | Fiber: 0g | Sugar: 0g | Vitamin A: 3360IU | Vitamin C: 1.6mg | Calcium: 201mg | Iron: 2.3mg
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