Jerk Turkey Burgers with Mango Slaw
Ingredients:
- 1 lb Ground Turkey
- 1 tbsp Jerk Seasoning plus more for sprinkling
- 1 Apples green, peeled and grated
- .5 c Green Onions finely chopped
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
- .25 c Mango Chutney
- .25 c Mayonnaise
- 3 c Green Cabbage shredded
- 1 Carrots shredded
Instructions:
- Preheat a grill or grill pan to medium high. Mix the turkey, jerk seasoning, apple, and half of the green onions in a bowl; season with salt and pepper. Form into four 1-inch-thick patties and make a small indentation in the middle of each with your thumb to prevent it from puffing up on the grill. Refrigerate.
- Whisk the mayonnaise and chutney in a large bowl. Add the cabbage, carrots, and the remaining green onions, season with salt and pepper and toss to coat.
- Brush the grill with canola oil. Grill the turkey patties until browned and cooked through, 4 to 5 minutes per side.
- Serve the burgers and slaw on buns brushed with mayonnaise and sprinkled with jerk seasoning.
Nutrition
Calories: 335kcal | Carbohydrates: 28g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 790mg | Potassium: 611mg | Fiber: 4g | Sugar: 18g | Vitamin A: 3370IU | Vitamin C: 26mg | Calcium: 52mg | Iron: 2mg
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