Jamaican Chicken Stew | Better Meal Plans


Jamaican Chicken Stew

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Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 369kcal



  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. 
  • Combine chicken and the next 7 ingredients (chicken through nutmeg) in a bowl. Add chicken mixture to pan; sauté 4 minutes. 
  • Stir in wine, chicken broth, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Remove cover and let reduce liquid for 5 minutes. Can be served over rice.


Calories: 369kcal | Carbohydrates: 28g | Protein: 44g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 957mg | Potassium: 1296mg | Fiber: 9g | Sugar: 4g | Vitamin A: 530IU | Vitamin C: 22.3mg | Calcium: 102mg | Iron: 4.4mg
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