Jamaican Chicken Stew

Name: Jamaican Chicken Stew
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 2 tsp Olive Oil; 1 c Onions (chopped); 3 cloves Garlic (minced or pressed); 1.5 lb Boneless Skinless Chicken Breasts (cut into bite sized pieces); 1 tsp Dried Thyme; .5 tsp Allspice (ground); .5 tsp Crushed Red Pepper Flakes; .5 tsp Ground Black Pepper; .5 tsp Cinnamon (ground); 1 tsp Paprika; .25 tsp Dried Nutmeg (ground); .25 c Red Wine; 2 tbsp Capers (chopped); 15 oz Canned Black Beans (1 can, drained and rinsed); 14.5 oz Diced Tomatoes (1 can); 1 c Chicken Broth

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Prep Time: 5

Cook Time: 22

Total Time: 27

Course: Dinner, Lunch, Main Dish

Servings: people

Calories: 369kcal

Ingredients:

2 tsp Olive Oil
1 c Onions chopped
3 cloves Garlic minced or pressed
1.5 lb Boneless Skinless Chicken Breasts cut into bite sized pieces
1 tsp Dried Thyme
.5 tsp Allspice ground
.5 tsp Crushed Red Pepper Flakes
.5 tsp Ground Black Pepper
.5 tsp Cinnamon ground
1 tsp Paprika
.25 tsp Dried Nutmeg ground
.25 c Red Wine
2 tbsp Capers chopped
15 oz Canned Black Beans 1 can, drained and rinsed
14.5 oz Diced Tomatoes 1 can
1 c Chicken Broth

Instructions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender.
Combine chicken and the next 7 ingredients (chicken through nutmeg) in a bowl. Add chicken mixture to pan; sauté 4 minutes.
Stir in wine, chicken broth, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Remove cover and let reduce liquid for 5 minutes. Can be served over rice.

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Jamaican Chicken Stew

Ingredients:

Instructions:

Nutrition

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