Italian Mushrooms and Spinach | Better Meal Plans


Italian Mushrooms and Spinach

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 123kcal



  • Heat the olive oil in a large skillet over medium-high heat.
  • Saute onion and garlic in the oil until they start to become tender.
  • Add the vinegar and the white wine.
  • Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes.
  • Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
  • Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste. Serve.


Calories: 123kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 602mg | Potassium: 513mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1405IU | Vitamin C: 10.1mg | Calcium: 30mg | Iron: 1.1mg
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