Instant Pot Vegetable Soup
Ingredients:
- 1 tbsp Olive Oil plus more for serving
- 1 c Onions chopped
- 4 cloves Garlic minced or pressed
- .5 tsp Sea Salt
- .25 tsp Ground Black Pepper
- 1 tbsp Tomato Paste
- 2 c Green Cabbage chopped
- 2 c Cauliflower cut into florets
- 2 Carrots peeled and thinly sliced
- 2 stalks Celery thinly sliced
- 1 Bell Peppers red, chopped
- 1 Zucchini chopped
- 15 oz Canned Kidney Beans rinsed and drained
- 15 oz Diced Tomatoes
- 4 c Vegetable Broth
- 2 tsp Italian Seasoning
- .75 tsp Paprika
- 3 tbsp Fresh Parsley chopped
Instructions:
- Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.
- Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn the steam valve to the venting position to release the pressure.
- Stir soup and season with salt and pepper.
- Garnish with parsley and a drizzle of olive oil before serving.
Nutrition
Calories: 153kcal | Carbohydrates: 27g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 1075mg | Potassium: 782mg | Fiber: 8g | Sugar: 10g | Vitamin A: 4935IU | Vitamin C: 70mg | Calcium: 98mg | Iron: 3mg
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