Instant Pot Paleo Creamy Chicken and Broccoli | Better Meal Plans

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Instant Pot Paleo Creamy Chicken and Broccoli

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 435kcal

Ingredients:

Instructions:

  • Generously salt and pepper chicken breasts. Add oil and butter to Instant Pot, select SAUTE. When butter is melted, brown the chicken breasts. Remove to a plate.
  • Add the onion to the Instant Pot, and cook, stirring occasionally until the onion is tender, about 5 minutes. Stir in chicken broth, salt, pepper, red pepper flakes, and parsley. Add browned chicken breasts.
  • Cover and lock lid in place. Select HIGH PRESSURE and 5 minutes cook time. When timer beeps, turn off, and use a quick pressure release.
  • Remove chicken to a cutting board and cut into bite pieces.
  • In a small bowl, dissolve arrowroot in 2 tablespoons water. Select SAUTE and add arrowroot mixture to the pot, stirring constantly.
  • Add coconut cream and stir until combined.
  • Add diced chicken and steamed broccoli. Select SAUTE for 5 minutes until broccoli and chicken are heated through.
  • Serve as is or over rice or veggie noodles.

Nutrition

Calories: 435kcal | Carbohydrates: 14g | Protein: 28g | Fat: 30g | Saturated Fat: 21g | Cholesterol: 80mg | Sodium: 1090mg | Potassium: 940mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 72.1mg | Calcium: 59mg | Iron: 2.6mg
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