How to rice cauliflower without a food processor - Better Meal Plans

How to rice cauliflower without a food processor

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Cauliflower rice is a staple for the Paleo and the Low Carb diet but if you don’t have a food processor then you’re stuck buying expensive supermarket riced cauliflower.   However there is a trick to making with with a blender! Now you can whip up Cauliflower rice for a fraction of a cost.

Some health benefits from eating more Cauliflower:

  • Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells in studies.
  • Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check
  • One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C.

Watch this short video to see how to easy it is!


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