Herbed Whipped Parsnips
Ingredients:
- 2 lb Parsnips
- .25 c Coconut Oil
- .5 c Vegetable Broth
- .25 c Fresh Parsley chopped
- .5 tsp Dried Dill
Instructions:
- Peel the parsnips then cut off and discard the root ends. Cut the thinner ends of the parsnips into 1/2 inch pieces. Cut the thicker, tougher ends of the parsnips in half through the core first, then into 1/2 inch pieces.
- Add the parsnips to a saucepan and add enough water to cover. Bring to boil and then lower the heat to a simmer and cook the parsnips until tender, about 15 – 20 minutes. Use a colander to drain the parsnips – let them sit in the colander for a few minutes to let off steam.
- Add the cooked, drained parsnips to a food processor along with the dill, coconut oil, and broth. Process until you have a nice mashed consistency; as smooth or as rough as you desire. Serve with chopped parsley.
Nutrition
Calories: 291kcal | Carbohydrates: 41g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Sodium: 143mg | Potassium: 871mg | Fiber: 11g | Sugar: 11g | Vitamin A: 378IU | Vitamin C: 44mg | Calcium: 87mg | Iron: 2mg
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