Grilled Chicken Thighs with Pineapple-Mint Salsa
Ingredients:
Chicken
- .5 tsp Sea Salt
- .5 tsp Ground Ginger
- .5 tsp Garlic Powder
- 3 lb Bone-In Chicken Thighs
Salsa
- .5 Fresh Pineapple peeled cored, and cut into ½-inch chunks
- 1 bunch Radishes tops removed and cut into ½-inch chunks
- 1 Cucumbers cut into ½-inch chunks
- 1 Avocado cut into ½-inch chunks
- 1 bunches Green Onions root and top ends removed and finely chopped
- 1 oz Fresh Mint finely chopped
- 1 cloves Garlic minced or pressed
- .5 tsp Sea Salt
- .5 tsp Ground Ginger
- 1 tbsp Lemon Juice
Instructions:
- Pre-heat your grill or grill pan over medium-high heat.
- Combine the chicken's salt and spices in a small bowl and set aside. Thoroughly dry the chicken using a piece of paper towel and set aside while the grill warms.
- Just before cooking, cover the chicken with the spice mixture, using your fingers to rub in thoroughly.
- When the grill is hot, place the chicken skin-side down and cook 5-7 minutes, until skin starts to get crispy. Flip and cook another 5-7 minutes, or until a thermometer reads 165 degrees F.
- Combine the salsa ingredients and stir gently to combine.
- Serve each piece of chicken with salsa on top.
Nutrition
Calories: 529kcal | Carbohydrates: 16g | Protein: 33g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 189mg | Sodium: 546mg | Potassium: 765mg | Fiber: 4g | Sugar: 9g | Vitamin A: 520IU | Vitamin C: 46mg | Calcium: 53mg | Iron: 2mg
Tried this recipe?Let us know how it was!
Leave a Comment