Grilled Chicken Thighs with Pineapple-Mint Salsa - 20 Dishes

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Grilled Chicken Thighs with Pineapple-Mint Salsa

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 529kcal

Ingredients:

Chicken

Salsa

  • .5 Fresh Pineapple peeled cored, and cut into ½-inch chunks
  • 1 bunch Radishes tops removed and cut into ½-inch chunks
  • 1 Cucumbers cut into ½-inch chunks
  • 1 Avocado cut into ½-inch chunks
  • 1 bunches Green Onions root and top ends removed and finely chopped
  • 1 oz Fresh Mint finely chopped
  • 1 cloves Garlic minced or pressed
  • .5 tsp Sea Salt
  • .5 tsp Ground Ginger
  • 1 tbsp Lemon Juice

Instructions:

  • Pre-heat your grill or grill pan over medium-high heat.
  • Combine the chicken's salt and spices in a small bowl and set aside. Thoroughly dry the chicken using a piece of paper towel and set aside while the grill warms.
  • Just before cooking, cover the chicken with the spice mixture, using your fingers to rub in thoroughly.
  • When the grill is hot, place the chicken skin-side down and cook 5-7 minutes, until skin starts to get crispy. Flip and cook another 5-7 minutes, or until a thermometer reads 165 degrees F.
  • Combine the salsa ingredients and stir gently to combine.
  • Serve each piece of chicken with salsa on top.

Nutrition

Calories: 529kcal | Carbohydrates: 16g | Protein: 33g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 189mg | Sodium: 546mg | Potassium: 765mg | Fiber: 4g | Sugar: 9g | Vitamin A: 520IU | Vitamin C: 46mg | Calcium: 53mg | Iron: 2mg
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