Grain Free Flat Bread
Ingredients:
- 0.75 c Tapioca Flour
- .5 c Water
- .5 tsp Garlic Powder
- .5 tsp Onion Powder
- .5 tsp Sea Salt
- .25 tsp White Pepper Omit for AIP
Instructions:
- Preheat oven to 400 degrees.
- Line a cookie sheet with parchment paper.
- In a jar (with lid), combine all ingredients and shake well to make a thin batter.
- Heat a seasoned cast iron skillet over medium heat.
- Add a little healthy cooking fat to the hot pan.
- Pour the batter into the skillet (approximately ¼ cup). Move the skillet around to spread the batter out thinner, if desired.
- Cook for 1–2 minutes per side, just until it's getting a few brown spots.. The bread will be firm on the outside but uncooked in the center.
- Transfer the bread to the parchment-lined cookie sheet
- Repeat until the batter is all used up and all breads are on the cookie sheet.
- Bake the flat breads at 400 degrees for 15 minutes.
- Remove from the oven and cool slightly.
- Enjoy!
Nutrition
Calories: 77kcal | Carbohydrates: 20g | Protein: 0.1g | Fat: 0.01g | Sodium: 293mg | Potassium: 12mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin C: 0.1mg | Calcium: 3mg | Iron: 0.3mg
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