Garlic Mashed Sweet Potatoes | Better Meal Plans

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Garlic Mashed Sweet Potatoes

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 218kcal



  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.


Calories: 218kcal | Carbohydrates: 27g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 710mg | Potassium: 458mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18839IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg
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