Garlic Mashed Rutabagas | Better Meal Plans

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Garlic Mashed Rutabagas

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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 76kcal


  • 4 c rutabagas peeled and diced
  • 4 cloves garlic minced or pressed
  • 1 tsp sea salt
  • 2 tsp olive oil


  • In a medium saucepan, combine rutabagas, salt, and garlic. Add water to cover rutabagas and cover saucepan and bring to a boil over high heat for 5 minutes.
  • Reduce heat to low and simmer for 30 minutes or until rutabagas are fork-tender.
  • Drain the rutabagas and transfer to a food processor. Add olive oil and puree until it reaches your desired consistency.


Calories: 76kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 599mg | Potassium: 439mg | Fiber: 3g | Sugar: 6g | Vitamin C: 36mg | Calcium: 66mg | Iron: 1mg
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