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Easy Sauteed Kale

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Prep Time: 5 minutes minutes

Cook Time: 6 minutes minutes

Total Time: 11 minutes minutes

Course: Dinner, Lunch, Side Dish

Servings: 4 people

Calories: 49kcal

Ingredients:

• 1 bunch Kale rib removed and chopped
• 1 tbsp Lemon Juice
• 1 tbsp Olive Oil
• 2 cloves Garlic minced or pressed
• .25 tsp Sea Salt

Instructions:

• In a large saute pan, heat oil over medium-high heat until shimmering. Add minced garlic and cook until aromatic about 1-2 minutes, stirring constantly. 
• Add kale to pan. Drizzle lemon juice and salt over the top and stir kale in pan to combine. Cover and let cook 4-5 minutes or until kale turns a bright green. Stir and serve. 

Nutrition

Calories: 49kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 158mg | Potassium: 159mg | Sugar: 0g | Vitamin A: 3245IU | Vitamin C: 40.9mg | Calcium: 51mg | Iron: 0.5mg

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