Easy Pork Stir Fry Recipe | Better Meal Plans

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Easy Pork Stir Fry Recipe

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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 239kcal

Ingredients:

  • 0.75 lb pork loin cut into thin strips
  • 12 oz broccoli florets
  • 1 bell peppers red, cut into strips
  • 1 bunches green onions scallions, cut into 2 inch pieces
  • 1 tbsp fresh ginger peeled and minced
  • 2 cloves garlic minced or pressed
  • 2 tbsp avocado oil or olive oil, divided
  • 2 tbsp coconut aminos or tamari Tamari soy sauce
  • 1 tbsp cooking sherry dry
  • 1 tsp sesame oil

Instructions:

  • Add red bell pepper, green onions and broccoli to a bowl. Combine tamari soy sauce, dry sherry and sesame oil and pour over vegetables.
  • Place the wok over high heat. It's ready when a drop of water skips across the surface. Add 1 tablespoon of Avocado oil and quickly tilt the wok to coat all surfaces.
  • Pour out the remaining oil. Place the wok back onto the heat and begin adding the pork to the sides and bottom of the pan.
  • Leave the pork undisturbed until it has cooked half way through; the bottom half will turn white.
  • Stir the pork and cook until it is almost cooked through. Remove from the pan to the serving bowl.
  • Dump the bowl of vegetables into the wok with the broccoli in the bottom.
  • Cover with a lid and cook for 1 minute. Stir the vegetables and add the pork and any juices back to the pan.
  • Stir the pork and vegetables together. Stir the stir fry sauce and pour it over the pork and vegetables.
  • Push the pork stir fry to the sides and let the sauce boil at the bottom of the wok, stirring occasionally for several seconds until the sauce thickens.
  • If you would like the sauce a little thicker, remove the stir fried pork and vegetables to the serving bowl and let the sauce cook a little longer.
  • Pour the sauce over the stir fry when it reaches your desired level of thickness.

Nutrition

Calories: 239kcal | Carbohydrates: 9g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 53mg | Sodium: 575mg | Potassium: 685mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1520IU | Vitamin C: 115.4mg | Calcium: 51mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!

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