Curried Spaghetti Squash - 20 Dishes

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Curried Spaghetti Squash

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 132kcal

Ingredients:

Instructions:

  • Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand for 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
  • Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour. 
  • Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt as needed.

Nutrition

Calories: 132kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 188mg | Potassium: 271mg | Fiber: 4g | Sugar: 13g | Vitamin A: 425IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 1mg
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