Cumin Spiced Beef Wraps | Better Meal Plans


Cumin Spiced Beef Wraps

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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 282kcal


  • 0.66 lb ground beef
  • 8 oz napa cabbage 8 large leaves
  • 0.25 c onions 1/4 onion, chopped
  • 5 oz bell peppers 1 red bell pepper, diced small
  • 2 tbsp fresh cilantro chopped
  • 1 tsp fresh ginger minced
  • 4 cloves garlic minced
  • 2 tsp cumin ground
  • 2 tbsp coconut oil
  • 1 tsp sea salt
  • 0.50 tsp ground black pepper


  • Place coconut oil into a frying pan and sauté the onions, ground beef, and peppers on medium heat.
  • When the ground beef is cooked, add in the cilantro, ginger, garlic, cumin, salt, and pepper to taste.
  • Fill a large pot 3/4 full with water and bring to a boil.
  • Using tongs, blanch each cabbage leaf in the boiling water (put each leaf into the boiling water for 20 seconds).
  • Then plunge each leaf into some cold water before draining and placing onto a plate.
  • Spoon the beef mixture onto each lettuce leaf and fold into a roll.


Calories: 282kcal | Carbohydrates: 6g | Protein: 14g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 53mg | Sodium: 640mg | Potassium: 456mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1315IU | Vitamin C: 62.2mg | Calcium: 72mg | Iron: 2.5mg
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