Creamed Spinach - 20 Dishes

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Creamed Spinach

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 313kcal

Ingredients:

Instructions:

  • In a large skillet, heat the oil over medium heat and add the onions and garlic.
  • Sauté until lightly browned. Add the salt, garlic powder, and onion powder and stir to combine.
  • Add the baby spinach, parsley, and coconut milk.
  • Cover and reduce heat to low until the spinach is wilted.
  • Stir to combine and remove from heat.
  • Serve with your favorite meal.

Nutrition

Calories: 313kcal | Carbohydrates: 13g | Protein: 5g | Fat: 28g | Saturated Fat: 20g | Cholesterol: 0mg | Sodium: 661mg | Potassium: 773mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7665IU | Vitamin C: 38mg | Calcium: 116mg | Iron: 4.1mg
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