Chili Lime Baked Tilapia | Better Meal Plans

Chili Lime Baked Tilapia

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Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 2 people
Calories: 481kcal

Ingredients:

Tilapia

Crema

Instructions:

  • Preheat oven to 400˚F (200˚C).
  • In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
  • Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
  • Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
  • While fish is baking, prepare the crema.
  • In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
  • Serve tilapia topped with avocado crema and freshly chopped cilantro.

Nutrition

Calories: 481kcal | Carbohydrates: 15g | Protein: 51g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 115mg | Sodium: 1367mg | Potassium: 1344mg | Fiber: 9g | Sugar: 2g | Vitamin A: 2019IU | Vitamin C: 16mg | Calcium: 85mg | Iron: 3mg
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