Chicken Sausage and Vegetable Skillet
Ingredients:
- 1 lb Chicken Sausage 5 links, sliced
- 1 c Onions 1 onion, sweet, cut into large chunks
- 1 Zucchini 1 small, halved lengthwise and sliced into moons
- 1 Yellow Squash 1 small yellow squash, halved lengthwise and sliced into moons
- 1 Bell Peppers 1 red pepper, cut into large chunks
- 1 Bell Peppers 1 yellow pepper, cut into large chunks
- 6 oz Cremini Mushrooms about 6 mushrooms, quartered
- 3 tbsp Butter
- 2 cloves Garlic minced or pressed
- 0.50 tsp Italian Seasoning
- 1 tsp Crushed Red Pepper Flakes
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- In a large skillet over medium heat, melt the butter.
- Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes.
- Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea salt and pepper to the pan and saute for an additional 10-15 minutes or until vegetables are crisp tender.
Notes
These counts can vary greatly depending which type of sausage you use. Please make note of that when choosing your chicken sausage.
Nutrition
Calories: 367kcal | Carbohydrates: 18g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 1837mg | Potassium: 640mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2875IU | Vitamin C: 98.1mg | Calcium: 41mg | Iron: 2mg
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