Cheesy Mashed Cauliflower | Better Meal Plans

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Cheesy Mashed Cauliflower

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 211kcal

Ingredients:

  • 1 head cauliflower cut into florets
  • 1 tsp sea salt
  • 2 tbsp butter
  • .25 c whole milk
  • .25 tsp ground black pepper
  • 1 c cheddar cheese shredded
  • 2 tbsp fresh chives finely chopped

Instructions:

  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.

Nutrition

Calories: 211kcal | Carbohydrates: 8g | Protein: 10g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 46mg | Sodium: 857mg | Potassium: 478mg | Fiber: 3g | Sugar: 4g | Vitamin A: 550IU | Vitamin C: 70mg | Calcium: 253mg | Iron: 1mg
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