Cheesy Chicken and Cauliflower Rice Casserole | Better Meal Plans

Cheesy Chicken and Cauliflower Rice Casserole

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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6 people
Calories: 359kcal



  • Preheat oven to 400F.
  • Lightly butter a 3-quart baking pan/dish and set aside.
  • Combine cauliflower rice and shredded chicken in a large mixing bowl.
  • Add paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
  • Add heavy cream, softened cream cheese, half of the shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
  • Transfer mixture to previously prepared baking pan and cover with aluminum foil.
  • Bake for 30 minutes.
  • Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until the top is browned, and the mixture is bubbly and cheese is melted.
  • Remove from oven and let stand 10 minutes.
  • Garnish with fresh parsley and serve.


Calories: 359kcal | Carbohydrates: 8g | Protein: 25g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 127mg | Sodium: 531mg | Potassium: 661mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1246IU | Vitamin C: 49mg | Calcium: 210mg | Iron: 1mg
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