Cheddar Bacon Asparagus Chicken Rolls | Better Meal Plans

 

Cheddar Bacon Asparagus Chicken Rolls

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Prep Time: 6 minutes
Cook Time: 25 minutes
Total Time: 31 minutes
Course: Dinner, Lunch, Main Dish
Servings: 4 people
Calories: 775kcal

Ingredients:

Instructions:

  • Preheat oven to 400 F (204 C), and line or grease a baking sheet.
  • Place raw chicken between two sheets plastic cling wrap, and pound chicken flat to about ½ inch to ¼ inch (does not need to be super thin).
  • Remove flattened chicken from plastic wrap.
  • Place a slice of cheddar cheese on the middle each piece of chicken.
  • Sprinkle cheese with chopped bacon and four asparagus spears on top.
  • Roll sides of chicken around asparagus (does not have to touch or cover completely).
  • Hold chicken roll and place on kitchen twine or heat safe elastic tie, and tie the roll closed to hold together.
  • Place chicken rolls open asparagus side down on prepared baking sheet.
  • Brush the tops of chicken with olive oil, and Set aside.
  • In a small bowl mix all the spices together. Sprinkle all the chicken rolls with the spice mixture.
  • Bake for 20 to 25 minutes or until chicken is done.

Nutrition

Calories: 775kcal | Carbohydrates: 5g | Protein: 109g | Fat: 32g | Saturated Fat: 12g | Cholesterol: 338mg | Sodium: 1474mg | Potassium: 1991mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1420IU | Vitamin C: 11.8mg | Calcium: 254mg | Iron: 4.6mg
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