Cauliflower Tots
Ingredients:
- 16 oz Cauliflower riced and minced
- 1 Eggs
- .66 c Gluten-Free Bread Crumbs can sub normal bread crumbs if not gluten-free
- 1 c Cheddar Cheese shredded
- 1 c Parmesan Cheese shredded
- 2 cloves Garlic minced or pressed
- .25 tsp Sea Salt
Instructions:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
Nutrition
Calories: 313kcal | Carbohydrates: 19g | Protein: 21g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 88mg | Sodium: 771mg | Potassium: 405mg | Fiber: 3g | Sugar: 3g | Vitamin A: 538IU | Vitamin C: 55mg | Calcium: 534mg | Iron: 1mg
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