Cauliflower Rice - 20 Dishes

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Cauliflower Rice

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 96kcal

Ingredients:

Instructions:

  • Remove the stem and leaves from the cauliflower.
  • Cut off florets then place in food processor.
  • Pulse to a rice-like consistency.
  • Melt coconut oil in medium sized skillet over medium-heat.
  • Add garlic and spices and sauté until fragrant.
  • Add cauliflower rice and continue to cook for 5–7 minutes or until cauliflower begins to soften.

Nutrition

Calories: 96kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Sodium: 625mg | Potassium: 436mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 70mg | Calcium: 35mg | Iron: 1mg
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