Cauliflower Crusted Grilled Cheese - 20 Dishes

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Cauliflower Crusted Grilled Cheese Sandwiches

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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Dinner, Lunch, Main Dish
Servings: 2 people
Calories: 429kcal

Ingredients:

  • 1 head Cauliflower cut into florets
  • 1 Eggs
  • .5 c Parmesan Cheese
  • 1 tsp Italian Seasoning
  • 4 slices Cheddar Cheese

Instructions:

  • Preheat oven to 450°F. Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.
  • Place cauliflower into large microwave-safe bowl and microwave for 2 minutes. Your cauliflower should be soft and tender (and hot!).
  • Stir cauliflower to mix up the bottom and top cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes. At this point, you should see the cauliflower is starting to become more dry. Microwave for another 5 minutes. Cauliflower should still be slightly moist to the touch, but should look dry and clumped up.
  • Allow cauliflower to cool for a few minutes. Then add in egg and cheese. Stir to combine until smooth paste forms. Stir in seasoning. Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper. Using your knuckles and fingers, shape into square bread slices about 1/3 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.
  • Using a good spatula, carefully slide cauliflower bread off of parchment paper. Now you are ready to assemble your sandwiches. You can do this a few different ways. You can either cook on the stove top as you would normally cook a grilled cheese. You can also place sandwiches into toaster oven and broil for several minutes (5-10) until cheese is completely melted and bread is toasty. If you don't own a toaster oven, you can also do this in the oven.

Nutrition

Calories: 429kcal | Carbohydrates: 17g | Protein: 31g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 158mg | Sodium: 866mg | Potassium: 968mg | Fiber: 6g | Sugar: 6g | Vitamin A: 875IU | Vitamin C: 138.6mg | Calcium: 790mg | Iron: 2.5mg
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