Caramelized Onion Meatloaf {gluten-free, grain-free, dairy-free, paleo / primal} | Better Meal Plans

Caramelized Onion Meatloaf {gluten-free, grain-free, dairy-free, paleo / primal}

Posted on by | Comments Off on Caramelized Onion Meatloaf {gluten-free, grain-free, dairy-free, paleo / primal}
Paid Endorsement Disclosure: Better Meal Plans is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. This post may contain affiliate links and/or ads from Amazon or other affiliate partners. We only recommend products or services that we have personally tried and love. When you make a purchase through any of these links, we earn a small commission on each sale, which allows us to cover a portion of the cost of this site. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from.

Sharing is caring!

Caramelized Onion Meatloaf {gluten-free, grain-free, dairy-free, paleo / primal} // realmealplans.com

If you’ve never been a fan of meatloaf, give this one a try! Often times meatloaf can either be dried out or loaded down with processed dried soup packets.  Neither is much of an argument to make this dish a favorite.  This one however is so savory and full of flavor, you just might become an instant fan!

Caramelized Onion Meatloaf

Ingredients:

  • 1 pound grass fed ground beef
  • 2 small-medium sized onions
  • 1 tablespoon coconut palm sugar
  • 1 egg
  • 2 tablespoons butter or coconut oil
  • 1/2 cup tapioca flour
  • 1 teaspoon minced garlic
  • 1 teaspoon Worcestershire
  • 1/4 cup organic ketchup (look for natural sweeteners or unsweetened)
  • 1 teaspoon preferred seasoned salt

Instructions:

  1. Preheat oven to 350 F.
  2. Over medium heat on stove top, combine diced onions, butter, and coconut sugar in a skillet.
  3. Cook until browned and caramelized, remove from heat.
  4. In a separate bowl, combine beef, egg, tapioca flour, garlic, Worcestershire, ketchup, and seasoned salt.
  5. Lastly add onions in reserving 2 tablespoons for top.
  6. Put meat mixture into greased loaf pan.
  7. Top with an extra drizzle of ketchup and reserved onions or leave bare.
  8. Bake for 45 minutes or until cooked through.
DISCLOSURE: This post contains affiliate links. When you make a purchase through any of these links, I earn a small commission on each sale. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from. You can view it like leaving a tip. Thank you!

Leave a Comment

No Comment

Our Meal Plans are 100% Free - No Credit Card Needed

Learn more
X