Butternut Squash Fries | Better Meal Plans


Butternut Squash Fries

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 202kcal



  • Preheat oven to 425 degrees.
  • Cut the butternut squash in two and remove the seeds. Wash the middle and cut away the peel. Then cut the squash in wedges or sticks in your preferred size.
  • In a bowl, evenly coat the butternut squash fries with the oil, salt, and pepper.
  • Using a wire mesh rack over a cookie sheet, place the fries evenly on a single layer.
  • Roast for 20 to 25 minutes or until golden and crisp.


Calories: 202kcal | Carbohydrates: 22g | Protein: 1g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 0mg | Sodium: 588mg | Potassium: 660mg | Fiber: 3g | Sugar: 4g | Vitamin A: 19930IU | Vitamin C: 39.4mg | Calcium: 90mg | Iron: 1.3mg
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