Brussels Sprouts and Quinoa Bowl with Orange-Thyme Vinaigrette | Better Meal Plans

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Brussels Sprouts and Quinoa Bowl with Orange- Thyme Vinaigrette

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch, Main Dish, Side Dish
Servings: 4 people
Calories: 329kcal

Ingredients:

  • 1 c quinoa tricolor, uncooked
  • 0.75 tsp sea salt divided
  • 0.25 c orange juice fresh
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil extra virgin, divided
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1 tsp fresh thyme chopped
  • 12 oz brussels sprouts trimmed, and halved
  • 2 c radicchio from 1 head
  • 1 c apples golden, sliced
  • 1.50 oz goat cheese crumbled

Instructions:

  • Cook quinoa in water according to package directions. Add 1/4 tsp salt; stir to combine. Set aside.
  • Whisk together orange juice, vinegar, 1 tablespoon oil, honey, mustard, thyme, and 1/4 tsp salt in a small bowl.
  • Heat remaining 1 tablespoon oil in a large non stick skillet over medium-high. Add brussel sprouts; cook, stirring often, until browned and crisp, 8 to 10 minutes. Sprinkle with remaining 1/4 teaspoon salt.
  • Place 1/4 cup quinoa in each of 4 bowls. Top each with 1/2 cup radicchio, 1/4 cup apple, and 2/3 cup brussels sprouts. Drizzle each with 2 tablespoons orange-thyme vinaigrette; sprinkle evenly with goat cheese.

Nutrition

Calories: 329kcal | Carbohydrates: 46g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 518mg | Potassium: 694mg | Fiber: 7g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 83.4mg | Calcium: 74mg | Iron: 3.5mg
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