Broccoli Cheese Casserole | Better Meal Plans

Sharing is caring!

Broccoli Cheese Casserole

Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 people
Calories: 300kcal



  • Preheat oven to 375 F. Grease a 9×13 baking pan or 2.5-quart casserole dish. Set aside.
  • Heat butter in a large pan over medium heat. Add garlic and stir in arrowroot powder. Slowly whisk in heavy cream and continue whisking until bubbly and thickened.
  • Stir in Italian seasoning, paprika, salt, black pepper, cream cheese and 1/4 of cheddar cheese and whisk until thickened and smooth.
  • Stir in broth and cauliflower rice followed by broccoli and spinach, then toss to coat. Add more cheese or cream as needed for desired consistency.
  • Pour into a greased 9×13 baking pan or 2.5-quart casserole dish.
  • Sprinkle with remaining shredded cheeses and bake for 37-42 minutes or until heated through and the top is lightly golden.
  • Serve hot and sprinkle with chopped parsley if desired.


Calories: 300kcal | Carbohydrates: 7g | Protein: 8g | Fat: 27g | Saturated Fat: 17g | Cholesterol: 91mg | Sodium: 603mg | Potassium: 223mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1273IU | Vitamin C: 25mg | Calcium: 231mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Leave a Comment

No Comment