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Four Clean Holiday Treats Recipes To Enjoy This Season The holidays are upon us and one of our favorite things to do is spending time making special treats to share with family and friends. These delicious recipes make great gifts or enjoy them all by yourself! We hope that you enjoy these holiday recipes as...
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With the help of social media networks like Instagram and Pinterest, meal prep is taking off and it’s actually helping people lose weight and get healthy! Even dietitians are praising the trend.  In an interview with self.com, Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food,...
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Cauliflower rice is a staple for the Paleo and the Low Carb diet but if you don’t have a food processor then you’re stuck buying expensive supermarket riced cauliflower.   However there is a trick to making with with a blender! Now you can whip up Cauliflower rice for a fraction of a cost. Some...
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Cassava flour is the new darling of the gluten-free and Paleo baking worlds thanks to its incredible properties. It is one of the few gluten-free flours that can, in many cases, be used as a 1 to 1 replacement for wheat flour. That makes adapting your old favorite family recipes from Grandma to fit your...
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Who doesn’t love waffles?  I know I sure love them! And now, our very own Orleatha has taken this classic breakfast item and put a creative new spin on it. Introducing our Apple Cinnamon Sweet Potato Waffles! Which, by the way, are gluten, grain, and dairy free! Yay for those on restricted diets! 🙂 These apple cinnamon...
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If you’ve been missing chicken fingers now that you are starting to eat real food, have no fear! We have you covered with this super easy and super delicious recipe. All kids, big and little, will love these tender chicken fingers made with easy real food ingredients. Pair these tasty strips with your favorite dipping...
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Who doesn’t love candy? But, when you transition over to real food, many people think candy is a thing of the past. I’m here to tell you that while traditional store bought candy may no longer fit into your style of eating, there are still ways to make HEALTHY candy at home! Chocolate bark is...
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Who doesn’t love a lovely peppermint mocha on a cold Fall or Winter day? Rich chocolate and strong coffee mixed together with milk to form a deliciously creamy and decadent pick-me-up. With our super easy recipe, you can skip the long lines (and $$$) at the coffee shop and brew this sweet treat right in...
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