Blackened Cajun Skillet Fries
Ingredients:
- 3 Russet Potatoes
- 1 tbsp Olive Oil
- 1 tsp Cajun Seasoning
- 3 tbsp Greek Yogurt
- 1 tbsp Whole-Grain Mustard
- .5 tsp Sea Salt
Instructions:
- Preheat the oven to 425 degrees F. Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning. Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven.
- Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt. Serve the potatoes warm with the mustard dipping sauce.
Nutrition
Calories: 168kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 346mg | Potassium: 695mg | Fiber: 2g | Sugar: 1g | Vitamin A: 283IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 2mg
Tried this recipe?Let us know how it was!
Leave a Comment