Black Bean and Corn Salad
Ingredients:
- 4 ears Corn On The Cob husks removed
- 2 tbsp Olive Oil
- 1 c Bell Peppers red, diced
- .75 c Red Onions diced
- .25 c Apple Cider Vinegar
- 15 oz Canned Black Beans drained and rinsed
- 2 cloves Garlic minced or pressed
- .5 c Snow Peas thinly sliced
- 1 tsp Sea Salt
- .5 tsp Ground Black Pepper
Instructions:
- Preheat the grill to medium or grill pan over medium-high heat.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
Nutrition
Calories: 180kcal | Carbohydrates: 27g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 672mg | Potassium: 485mg | Fiber: 7g | Sugar: 6g | Vitamin A: 979IU | Vitamin C: 44mg | Calcium: 36mg | Iron: 2mg
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