Barbecued Chinese Chicken Lettuce Wraps - 20 Dishes

Sharing is caring!

Barbecued Chinese Chicken Lettuce Wraps

Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 316kcal

Ingredients:

  • 2 c Mushrooms shiitake or cremini
  • 1.5 lbs Boneless Skinless Chicken Breasts cut into bite sized pieces
  • 2 tbsp Coconut Oil
  • 1 tsp Sea Salt
  • .5 tsp Ground Black Pepper
  • 1 tbsp Fresh Ginger minced
  • 2 tsp Orange Zest
  • .5 Bell Peppers red, small diced
  • 1 Carrots grated or shredded
  • 3 Green Onions chopped
  • 3 tbsp Hoisin Sauce
  • .5 head Iceberg Lettuce core removed, head quartered

Instructions:

  • Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms. Chop chicken into small pieces.
  • Preheat a large skillet or wok to high.
  • Add oil to hot pan. Add chicken to the pan and sear meat by stir frying a minute or 2. Add mushrooms and cook another minute or two. Add salt and pepper to season, then garlic and ginger. Cook a minute more.
  • Grate zest into pan, add bell pepper bits, carrots, and green onions. Cook another minute, continuing to stir fry mixture. Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly. 
  • Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over that's leftover from the zest.

Nutrition

Calories: 316kcal | Carbohydrates: 13g | Protein: 39g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 109mg | Sodium: 994mg | Potassium: 996mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3492IU | Vitamin C: 28mg | Calcium: 36mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Leave a Comment

No Comment