Baked Tilapia | Better Meal Plans

Sharing is caring!

Baked Tilapia

Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 people
Calories: 216kcal

Ingredients:

Instructions:

  • Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick spray.
  • Pat fish dry; place on the cast iron pan. Season each fillet with salt, pepper, lime zest, and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

Nutrition

Calories: 216kcal | Carbohydrates: 1g | Protein: 34g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 430mg | Potassium: 513mg | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Leave a Comment

No Comment