Baked Orange Cauliflower

Name: Baked Orange Cauliflower
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: .5 head Cauliflower (cut into florets); 2 c Panko Breadcrumbs (can sub gluten-free); 2 Eggs (whisked); 2 tbsp Water; .33 c Orange Juice; .25 c Coconut Sugar; 2.5 tbsp White Vinegar; .125 c Coconut Aminos Or Tamari; 2 cloves Garlic (minced or pressed); .25 tsp Fresh Ginger (minced); 1 tsp Sriracha Sauce; 1 tsp Ketchup; 2 tsp Arrowroot Powder; 1 tbsp Water

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Prep Time: 20

Cook Time: 20

Total Time: 40

Servings: people

Calories: 454kcal

Ingredients:

.5 head Cauliflower cut into florets
2 c Panko Breadcrumbs can sub gluten-free
2 Eggs whisked

Sauce

2 tbsp Water
.33 c Orange Juice
.25 c Coconut Sugar
2.5 tbsp White Vinegar
.125 c Coconut Aminos Or Tamari
2 cloves Garlic minced or pressed
.25 tsp Fresh Ginger minced
1 tsp Sriracha Sauce
1 tsp Ketchup
2 tsp Arrowroot Powder
1 tbsp Water

Instructions:

Preheat the oven to 400°F. Set aside whisked egg in a small mixing bowl. Add about 1/2 cup of panko breadcrumbs into a Ziploc bag. Line an extra-large baking sheet with parchment paper.
Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Set aside dipped cauliflower on a cutting board or plate, so that more excess egg has a chance to drip off. Repeat with remaining cauliflower.
Take an egg dipped cauliflower and place into a bag of breadcrumbs. Seal and shake a few times until it is completely covered in breadcrumbs. Remove and place onto a baking sheet. Repeat with remaining cauliflower, adding an additional 1/2 cup of breadcrumbs to the bag whenever you run out. You can do a few cauliflowers at a time, but I don't recommend more than 3-4 because your cauliflower won't be as well covered in breadcrumbs.
Bake for about 15-20 minutes or until coating is a dark golden brown and crunchy.
While the cauliflower is baking, make the sauce. Using a small saucepan, add all sauce ingredients listed except the last set (1 tbsp water + 2 tsp arrowroot powder). Bring sauce to a low boil, stirring constantly. In a small bowl, completely dissolve arrowroot powder in water, then add to the mixture. Stir until sauce boils again and cook until sauce thickens. Drizzle sauce over cauliflower.

Nutrition

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Baked Orange Cauliflower

Ingredients:

Sauce

Instructions:

Nutrition

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