Avocado and Salmon Low-Carb Breakfast | Better Meal Plans

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Avocado and Salmon Low-Carb Breakfast

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Main Dish
Servings: 4 person
Calories: 725kcal


  • 4 avocados ripe
  • 8 oz smoked salmon wild caught
  • 4 oz goat cheese fresh, soft
  • 8 tbsp olive oil virgin
  • 2 lemon juiced
  • 1 tsp sea salt


  • Cut the avocadoes in two and remove the seed
  • In a small food processor mix the rest of the ingredients until coarsely chopped.
  • Place the resulting cream inside the avocado.
  • Serve immediately.
  • Cut the avocado in small cubes.
  • Cut the salmon in small pieces.
  • Mix the two together.
  • Add the goat cheese and the rest of the ingredients and blend well.


Calories: 725kcal | Carbohydrates: 22g | Protein: 20g | Fat: 66g | Saturated Fat: 12g | Cholesterol: 26mg | Sodium: 1145mg | Potassium: 1148mg | Fiber: 14g | Sugar: 2g | Vitamin A: 635IU | Vitamin C: 48.8mg | Calcium: 84mg | Iron: 2.6mg
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