Kelly, Author at Better Meal Plans
Articles posted by: Kelly
  Print Cream Cheese & Salami Keto Pinwheels Course Lunch, Side Dish, Snack Prep Time 10 minutes Set in Fridge 4 hours Total Time 10 minutes Servings 4 people Calories 557 kcal Ingredients 8 oz cream cheese 10 oz pepperoni or Salami, about 8-10 slices 4 tbsp pickle relish Instructions Bring cream cheese to room...
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  Print Keto Breakfast Sandwish Course Breakfast, Main Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 283 kcal Ingredients 8 breakfast sausage patties 4 eggs 4 tbsp cream cheese .5 tsp sea salt .25 tsp ground black pepper Instructions In skillet over medium heat, cook sausages...
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  Print Stepheny’s Deviled Eggs Course Side Dish Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 478 kcal Ingredients 12 eggs hard boiled .75 c mayonnaise 1 tsp dried parsley 1 tbsp fresh chives 1 tbsp ground mustard .25 tsp dried dill start with a pinch and...
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  Print Bulletproofed Rice with Honey Course Breakfast, Dinner, Lunch Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 6 people Calories 208 kcal Ingredients 1 c white rice sushi or arborio 1.5 c water .25 tsp sea salt 2 tbsp butter grass-fed 1 tsp honey raw 3 tbsp coconut oil...
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  Print Hearty Chinese Egg Drop Soup Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 2 people Calories 398 kcal Ingredients 2 tsp ghee 2 bunches green onions 2-3 chopped, white and green parts separated 2 tsp fresh ginger minced .5 lb ground chicken or...
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  Print Granola Course Breakfast Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 12 people Calories 344 kcal Ingredients 3 c quick-cooking oats quick or rolled .75 c almonds raw & sliced .75 c pecans raw, pieces 1 c craisins .5 c almond flour fine .5 c shredded coconut or...
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  Print Healthy Quinoa Salad Course Dinner, Lunch, Side Dish Prep Time 10 minutes Total Time 10 minutes Servings 4 people Calories 483 kcal Ingredients 2.5 c quinoa cooked 1 cucumbers diced 2 bell peppers red, diced 1 c cherry tomatoes halved 4 bunches green onions thinly sliced 2 cloves garlic minced or pressed 2...
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  Print Lentils with Roasted Beets and Lemon Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Calories 339 kcal Ingredients For the Beets 2 beets large, peeled and cubed 1 tsp olive oil .25 tsp sea salt For the Lentils 1...
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  Print Farro with Spinach and Mushrooms Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 352 kcal Ingredients 1.5 c farro 3 c vegetable broth .5 c mushrooms sliced .5 c onions half onion, chopped 2 cloves garlic minced or pressed 2...
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Homemade Mayo is one of the must have food items we should always have in our fridge. It’s so easy to batch make pulled chicken, or hard boiled eggs, or open a can of tuna then put a dollop of homemade mayo on top for a quick easy lunch, add some chopped bacon and salad...
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