Orleatha, Author at Better Meal Plans - Page 89 of 91
Articles posted by: Orleatha
  Print Cabbage Beef Skillet Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 441 kcal Ingredients 1 lb ground beef 1 head green cabbage shredded 2 tbsp bacon grease or other oil 1 c onions 1 onion, sliced 4 cloves garlic sliced...
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  Print Radish Soup Course Dinner, Lunch, Main Dish, Side Dish Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Servings 4 people Calories 165 kcal Ingredients 4 tbsp coconut oil or other oil 1 c onions 1 onion, diced 6 cloves garlic minced 2 stalks celery chopped 6 c...
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  Print Chicken and Mixed Veggie Stir Fry Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 243 kcal Ingredients 2 tbsp coconut oil 1 lb boneless skinless chicken breasts sliced 2 tbsp coconut aminos or tamari 2 tbsp water 2 cloves garlic...
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  Print Plantain chips Course Dinner, Lunch, Side Dish Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 people Calories 142 kcal Ingredients 1 plantains 3 tbsp coconut oil or your choice of oil .5 tsp sea salt to taste Instructions Peel the plantain. Cut it into slices of about...
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  Print Cauliflower Rice Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 96 kcal Ingredients 1 heads cauliflower cut into florettes 2 tbsp coconut oil or butter or ghee 1 cloves garlic minced 1 tsp sea salt .5 tsp ground black pepper...
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  Print Sweet Potato Salad with Warm Bacon Vinaigrette Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 324 kcal Ingredients 4 sweet potatoes peeled and cut into 2-inch chunks 2 tbsp olive oil .25 lb bacon about 6 slices 1 c red...
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  Print Chicken Yassa Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 5 hours Total Time 5 hours 15 minutes Servings 4 people Calories 713 kcal Ingredients 1 whole chicken cut up 8 tbsp olive oil 2 c onions 2 onions, chopped 4 tbsp lemon juice 4 tbsp apple cider vinegar 1...
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  Print Shrimp Scampi Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 4 people Calories 236 kcal Ingredients 1.5 lb shrimp peeled and deveined 2 tbsp butter or ghee 2 cloves garlic minced .25 c dry vermouth 1 tbsp lemon juice 1 tsp lemon zest...
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  Print Gyro Meat Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 1 hour 15 minutes Total Time 1 hour 30 minutes Servings 4 people Calories 661 kcal Ingredients 1 c onions 1 onion, finely chopped 2 cloves garlic minced 2 lb ground lamb 1 tbsp dried marjoram 1 tbsp dried rosemary...
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  Print Slow Cooker Mediterranean Chicken Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 1 hour 15 minutes Total Time 1 hour 25 minutes Servings 4 people Calories 693 kcal Ingredients 1 whole chicken cut up 2 tbsp lemon juice 4 cloves garlic minced 8 tbsp olive oil .5 c white wine...
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