Orleatha, Author at Better Meal Plans - Page 87 of 91
Articles posted by: Orleatha
  Print Bacon Roasted Broccoli Course Dinner, Lunch, Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 521 kcal Ingredients 4 c broccoli florets about a pound .5 lb bacon sliced 5 cloves garlic minced 8 tbsp avocado oil 1 tsp sea salt .5 tsp ground...
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  Print Slow Cooker Chicken Course Main Dish Prep Time 10 minutes Cook Time 6 hours Total Time 6 hours 10 minutes Servings 4 people Calories 464 kcal Ingredients 2 tbsp butter or ghee 1 tbsp sea salt 1 tsp ground black pepper 1 tbsp poultry seasoning 1 whole chicken Instructions Combine butter, salt, pepper,...
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  Print Season All Course Dinner, Lunch Prep Time 5 minutes Total Time 5 minutes Servings 4 people Calories 74 kcal Ingredients 4 tbsp sea salt 2 tbsp onion powder 2 tbsp garlic powder 2 tbsp paprika 2 tbsp celery salt 2 tbsp coconut sugar 2 tbsp ground black pepper 2 tsp cayenne pepper 1...
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  Print Slow Cooker Turkey Wings Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 6 hours Total Time 6 hours 15 minutes Servings 4 people Calories 367 kcal Ingredients 2 tbsp avocado oil 1 tbsp poultry seasoning 1 tbsp sea salt 2 tsp ground black pepper 2 lb turkey wings Instructions Combine...
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  Print Teriyaki Chicken Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 people Calories 309 kcal Ingredients Teriyaki Sauce 2 cloves garlic 1 c coconut aminos or tamari 8 tbsp honey .25 c water .25 tsp ground black pepper 2 tsp ground ginger .25...
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  Print Momma's Meatloaf Course Dinner, Lunch, Main Dish Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 people Calories 193 kcal Ingredients 1 c onions 1 onion, finely chopped 1 bell peppers finely chopped 2 cloves garlic minced 1 lb ground turkey 1 eggs 1 tbsp sea salt 2...
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  Print Pan Fried Cod Course Dinner, Lunch, Main Dish Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes Servings 4 people Calories 126 kcal Ingredients 1 lb cod filets wild caught 1 tbsp butter or ghee 1 lemon juiced 1 tsp sea salt or to taste .5 tsp ground black pepper...
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  Print Butternut Squash Fries Course Dinner, Lunch, Side Dish Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 people Calories 202 kcal Ingredients 1 butternut squash large 4 tbsp coconut oil 1 tsp sea salt to taste .5 tsp ground black pepper Omit for strict AIP Instructions Preheat oven...
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  Print Honey Dijon Chicken Thighs Course Dinner, Lunch, Main Dish Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Calories 427 kcal Ingredients 5 tbsp honey .3 c dijon mustard 2 cloves garlic 2 tbsp olive oil 1 tsp dried parsley 1 tsp sea salt .5 tsp ground...
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  Print Taco Seasoning Course Dinner, Lunch, Side Dish Prep Time 5 minutes Total Time 5 minutes Servings 4 people Calories 44 kcal Ingredients 2 tbsp chili powder 1 tbsp paprika 2 tbsp cumin 1 tbsp dried oregano 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp sea salt Instructions Note: Use 2 1/4...
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