Asian Cauliflower Fried Rice | Better Meal Plans


Asian Cauliflower Fried Rice

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Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutes
Course: Dinner, Lunch, Side Dish
Servings: 4 people
Calories: 160kcal



  • Heat seasame seed and avocado oil in large skillet over medium-high heat, then add onions, carrots, and garlic, and cook until soft
  • Add cauliflower, green onions, salt, and pepper to taste.
  • Cover and reduce heat to low.
  • Cook for about 5 minutes until cauliflower is tender but not mushy.
  • Lastly, add in the coconut aminos or tamari then the scrambled egg, folding to combine all ingredients.


Calories: 160kcal | Carbohydrates: 13g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 1171mg | Potassium: 603mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2725IU | Vitamin C: 74.5mg | Calcium: 63mg | Iron: 1.4mg
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